Dry Eye Syndrome & Eye Strain

Traditional Healing
with Modern Touch

Ayurvedic Treatments for Dry Eyes and Eye Strain

Having dry eyes has something to do with tear production. Tears are a vital part of the eyes as they keep them moist, clear, lubricated, and smooth. They contain water, oils, mucus, special proteins, and antibodies. Producing low quality tears or just simply secreting minimal amounts of it will dry your eyes out. Other causes include increased tear evaporation, old age, and having low levels of vitamin A and omega-3 fatty acids in the diet.

Symptoms of Dry Eye Syndrome

Stinging or burning sensation
Itchiness in the eyes
Light sensitivity
Redness in the eyes
Night time driving difficulty
Watery eyes
Eye fatigue
Blurry vision
Mucus in or around the eyes

Eye Strain

Eyestrain is a condition reminding the patient that the eyes are tired and they need rest. It is caused by looking at the digital screen and reading books for a long time, driving long distances, fatigue, being exposed to bright light, fatigue, and stress.

Symptoms of Eye Strain

Dry eyes
Watery eyes
Headache
Sore neck, shoulder, and back
Itchiness
Light sensitivity
Lack of focus

How can Ayurveda treat Dry Eyes and Eye Strain?

Netra Tarpana

This is a treatment that is focused only on the eyes. While eyes closed, Lukewarm ghee mixed with medicinal herbs is poured onto and around the eyes to give lubrication and relaxation.

Nasyam

This treatment can relieve eyestrain by instilling medicated oils through the nose. In addition, Nasyam can strengthen eye muscles and improve eyesight on regular use.

Face abhyangam

This treatment relaxes the facial muscles including they eyes. It can also induce deep sleep and energizes the eyes.

Frequently Asked Questions

1) How can I reduce eye strain on my computer?

Adjust the brightness that is the most comfortable to you
Take breaks more frequently
Adjust the lighting to whichever suits you

2) Is digital eye strain permanent?

No. Eyestrain may be uncomfortable and irky but it contains no permanent damage.

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Traditional Healing
with Modern Touch