Traditional Healing
with Modern Touch

Ayurveda for Sciatica & Lower back Pain

Sciatica is a lower back pain caused by a herniated disk in the spine or a bone spur on the vertebrae pinching the sciatic nerve. It jolts you from the lumbar (lower spine), to the buttock, and all the way down to the back of the calf and thigh like an electric shock. The excruciating pain which you can also get from prolonged sitting can feel like a burning sensation which can be much worse when you cough or sneeze. Sometimes, muscle weakness or numbness can be present in the affected leg as well. Obesity can also cause sciatica as excess body weight influences spinal changes. It also depends on your occupation. Working in an office that requires you to sit for a long period everyday will make you prone to this disease.In addition, jobs that demand too much physical strength, i.e. carrying heavy loads can be a factor for sciatica.
Symptoms of Sciatica
  • Numbness in your leg
  • Affected leg gets weak
  • Pain radiating from lower back till full leg
How can Ayurveda treat Sciatica ?
Ayurveda has treatments that can get back pain, specially sciatica, off your back. Here are a few:
Lepam
This treatment can cure joint problems. An herbal paste is lathered on the affected area of the body and left for 30 to 40 minutes.
Pizhichil

Through oil massage and heat, it improves blood circulation, relieves body pain, and increases muscle development.

Podikizhi

This is a treatment that reduces muscle spasms, stiffness, swelling and improves blood circulation as well. Medicated herbal powder is placed in a bolus and warmed with Ayurvedic oils.

Kativasti
This is a treatment dedicated for lower back pains. Heated herbal oils will be placed on you lumbar area for a specific number of minutes to warm your back and lubricate your joints, improve blood circulation, and treat slip discs.

Frequently Asked Questions

Prolonged sitting can worsen the pain of sciatica as it puts pressure on lower back, glute muscles, and sciatic nerve.

Apply hot therapy on your back to regulate blood flow and speed up healing.

  • Valerian root is an herb known for healing spasms and muscle cramps
  • Ginseng is a potent antioxidant that can reduce inflammation