Ayurveda’s lifestyle recommendations are organic, safe, and healthy. These teachings about incorporating a healthier way of life stem from a healing system that was created thousands of years ago. Having been existing for a long time, Ayurveda’s practices have remained true to its fundamentals and have not undergone drastic changes because of its efficacy, effectiveness, and safety. Switching to an Ayurvedic lifestyle is a 180 degree turn to organic, all-natural means and dincharya (daily routine) of strengthening the body in forestalling diseases.
According to Ayurvedic principles, every individual is composed of their own unique blend of Doshas: Vata, Pitta, Kapha, and living a completely healthy life revolves around balancing these three. If one or two is aggravated and loses its way, the body will turn vulnerable to diseases, which Ayurveda is preventing. At the heart of this lifestyle is pacifying these three by understanding the nature of the Doshas, identifying the Prakriti (constitution) and Vikriti (imbalances).
In most cases, cervical spondylosis poses no symptoms. But if one or more symptoms occur, it typically gives you neck pains and stiffness. Here are the other symptoms you can look for:
You can pacify the Doshas by committing to an Ayurvedic lifestyle that includes routines like going to bed before 10pm and waking up at 6, eating main meals at noon, doing vigorous exercises, and having a time out from cellphones and laptops to rest your eyes.
Adam & Eve Ayurveda is an alternative healing center located in Abu Dhabi. Here, we focus on your health and its connection to nature and how you can heal with it. Mother Nature is the ultimate source of cure as she ceaselessly creates natural medicines that you probably have never heard of.We, at Adam & Eve Ayurveda, are trained and qualified to be the middlemen between nature and your path to healing.
